Refresh Yourself |
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REFRESHING

YES ! There always be tasks and responsibilities and things that need to be done. We find ourselves in a  constant flow of completing these tasks and adding more and more to our daily responsibilities. Remember that you need time for yourself,  time for relaxing and refreshing. You need to put yourself first !

 

What can you do to REFRESH YOURSELF?

Drink a glass of water, take a walk in nature, practice mindfulness meditation, eat something healthy, read a book, meet caring friends who will make you laugh, take a nap and just relax and focus literally on YOUR BEING and YOUR WELLBEING. Tip of the day; “Do something each day that is different to your routine.”

 

Our refreshing journey as an OPEN SEMINAR event platform started in April 2017 in London. Organising events and gatherings for the purpose of sharing with each other, learning from each other and most importantly refreshing each other. Keynote speakers are enriching our OPEN SEMINAR gatherings by introducing themselves as well as their specific, unique and interesting up-to-date topics.

 

INTRO; these events are generally 2 hours long which is a valuable opportunity to get an idea about a special topic you are interested in as a participant. You will get to know the keynote speaker as well as his/her profession. Whereby a WORKSHOP is an interactive training,  involving expertise and experience sharing within an interactive learning environment which generally is a minimum of 4 hours or even longer practice.

 

In close collaboration with these unique, competent and experienced keynote speakers we are “ready steady go’ to deliver tailor made refreshing events addressing CORPORATE WELLBEING needs  for employees. Whether you are a small or a large employer, we will make sure that we create and deliver a  program that’s just the right size and shape for you. Contact us to discover how we can support you and your team.info@refresh-yourself.co.uk

 

As you browse through our website you will come along some english as well as turkish events and articles.  Refresh Yrslf was originally founded by six women who’s origin is Turkey.   Please check out our TEAM section and get to know these refreshing ladies.  Refresh Yrslf is officially operated and managed by Dilek Polat Sesli who is one of the co-founders and founder of  www.greenexperience.co.uk

 

Refresh Yrslf events are announced via eventbrite,  linkedin, social media, instagram and facebook.  Please search for Refresh Yrslf on  www.eventbrite.co.uk as well as  follow us on our facebook page Refresh@refreshyrslf. Pop in an e-mail if we would like to be in our mailing list info@refresh-yourself.co.uk.

 

We would be very pleased to partner with everyone who would like to be more visible and make use of Refresh Yrslf as an additional marketing tool. If you have any questions or would like to be a keynote speaker and promote your business and experience  feel free to get in touch. Have a look at our refreshing gatherings, follow us on social media  and  meet us at our events.

 

We definitely believe in the universal law of “giving & receiving”. Refresh Yrslf OPEN SEMINAR tickets are reinvested for the purpose of  business sustainability as well as fundraising for Turkish and English charities. Charities we supported in the past;  www.mind.org.uk, GÜNEŞ UMUTTUR ( a Turkish initiative started by Billur Güven, supporting village pupils in Anatolia https://www.facebook.com/groups/1757970094433340/) and OFF THE RECORD TWICKENHAM https://otrtwickenham.com as well as various other international initiatives.

EVENTS

UPCOMING EVENTS

december 2019

12dec6:30 pm9:30 pmRefresh Yrslf Flight Mode Method-Fluidity in Mind & Motion by Rachel Kay

14dec1:00 pm4:00 pmRefresh Yrslf Wellbeing - Dr Emel Gökmen ile "AĞRI ve BESLENME" TR WORKSHOP

january 2020

28jan11:00 am1:00 pmRefresh Yrslf Life in the UK - How to really understand British people !?!

february 2020

11feb6:00 pm8:00 pmRefresh Yrslf - Lifestyle "Interior Design Tips & Hints" by Evren Aras - EN WORKSHOP

27feb11:00 am1:00 pmRefresh Yrslf WELLNESS - Introduction to MINDFULNESS by Sinem Aksay Sabah - TR INTRO

march 2020

13mar11:00 am1:00 pmRefresh Yrslf Family - ATTACHMENT & RELATIONSHIPS -INTRO EN

18mar6:00 pm8:00 pmRefresh Yrslf Career - REINVENT YOUR CAREER - INTRO EN

25mar11:00 am1:00 pmRefresh Yrslf Family Her Yönüyle Bebeğinizin/Çocuğunuzun Gelişimi! INTRO TR

april 2020

29apr6:00 pm8:00 pmRefresh Yrslf - Relationships, Couples Coaching - INTRO EN

REFRESH YRSLF TEAM

dilek-polat-sesli

Dilek Polat Sesli

esra

Esra Kizir Gökçen

YasoPortre

Yasemin Eskiyapan Kurtaran

ZerrinPortre

Zerrin Türe Sütçü

InciPortre

İnci Türkay

AysenPortre

Ayşen Topkaya

DO UT DES

3 latin words, simply describing the law of giving and receiving. We as REFRESH TEAM want to share, connect and therefore will be posting our experiences, thoughts, interesting facts and quotes. Let’s keep in touch.

Tüm çocuklar normalde hissetmesini arzu etmeyeceğimiz zor duyguları hissederler. Zor duygular, aynı olumlu diye nitelendirdiğiz duygular gibi insan olmanın doğal bir parçasıdır. Bu duygular sırasında çocukların dikkatini dağıttığımızda (ya da ‘aa ağlanır mı hiç buna’ gibi utandırıldıklarında), bu duygular bedenlerinde hala vardır. Çocuklar duygularını bastırmayı......

When I introduce my self as a “Coach”, people often ask me “is it like a sports coach?” or “ is it like counseling?” or “is it like consulting?” and I start to explain what  coaching is.  On the other hand sometimes to explain what......

We are what we eat and nourishing ourselves with nature’s food is the key to enhancing our health, vitality and state of mind. Our bodies can heal themselves if given the right foods. This in turn generates positive aspects in other areas of our lives.......

Mindfulness Eğitmeni Sinem Aksay Sabah ile yaşadığımız ana dikkat etmek üzerine konuştuk. Mindfulness’ı çocuklarımıza öğretmek yerine, önce ebeveynler olarak bizlerin öğrenmesi, kısacası anın farkında olmayı bilmemiz gerekiyor. Sinem hanım merhaba; Mindfulness tam olarak nedir? En yalın hali ile mindfulness dikkat etmektir.  Yaşadığımız şu ana dikkatimizi......

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What makes a good relationship?   …. Values! “Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.”   Mahatma Gandhi In my previous article “What......

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“Art is not about art. Art is about life, and that sums it up”Louise Bourgoise   In October 2017, I had the chance to visit the 57th Venice Biennale.  As an exhibitor in Parma Art Fair synchronised with the Biennale gave me a good opportunity......

MINDFULNESS a nourishing, supporting way of living in a hectic stressful world Year 2014 was the first time I got to hear about MINDFULNESS. Lucky me my first experience  of it was a guidance of a very dynamic and experienced facilitator who literally briefed me step......

I was watching some videos on my i-pad last Sunday while I had to stir a soup in the kitchen. There was this Ted talk from 1984, forecasting about predictions for the future. A gentleman from the IT industry was telling, he believes that in......

Contact Us

t. 0044 07469 757042
e. info@refresh-yourself.co.uk

REFRESH YRSLF gatherings are operated by GREEN EXPERIENCE

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