Refresh Yourself |
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REFRESHING

WHY?

Our journey started in April 2017 and we are  a Anglo/ Turkish personal development event platform aiming and linking English and Turkish communities.

REFRESH YRSLF, meaning we believe that we can refresh each other by sharing, learning, networking and getting inspired from each other.

We run REFRESH YRSLF events which are called ONE,  INTRO, WORKSHOP and XXL.

ONE; a 1 hour free event aiming to give participants an idea about the upcoming program. These events are limited with a number of participants.

INTRO; the event is  generally 2 hours long and it is a valuable opportunity to get to know the keynote speaker as well as his/her field. Whereby a WORKSHOP is an interactive training,  minimum of 4 hours or longer practice.

XXL; at XXL events experienced, authentic and well known people will share their stories and shows with a larger audience.

HOW?

We do have various topics, such as  WELLBEING,  FAMILY,  WOMEN, CAREER,  LIFE STYLE and EXPERIENCE.

Wisely chosen keynote speakers are enriching our gatherings by introducing their specific, unique and interesting up-to-date topics. Within our calendar we are aiming to run 1 English and 1 Turkish event per month.

WHAT?

We see us something between a profit business and a charity. By contributing to REFRESH YRSLF participants automatically get a part of a social responsibility cause.  Refresh Yrslf tickets are reinvested for the purpose of  business sustainability as well as fundraising for Turkish and English charities.

We definitely believe in the universal law of “giving & receiving” and  thankfully keynote speakers participate on a volunteer basis. Charities we supported in the past were;  www.mind.org.uk, GÜNEŞ UMUTTUR ( a Turkish initiative started by Billur Güven, supporting village pupils in Anatolia https://www.facebook.com/groups/1757970094433340/) and OFF THE RECORD TWICKENHAM https://otrtwickenham.com as well as various other international initiatives.

WHO?

As you browse through our website you will come along some english as well as turkish events and articles.  REFRESH YRSLF was originally founded by six women who’s origin is Turkey.  Their refreshing journey started in April 2017 in London, UK.  Please check out our TEAM section and get to know these refreshing ladies. Refresh Yrslf is officially operated by one of the co-founders; which is www.greenexperience.co.uk.

WHEN?

REFRESH YRSLF events are announced via social media, like instagram, facebook and mailing list.  Please check out www.eventbrite.co.uk as well as  follow us on our facebook page Refresh@refreshyrslf. Pop in an e-mail if we would like to be in our mailing list info@refresh-yourself.co.uk.

We would be very pleased to assist everyone who would like us to support them with marketing and organization. If you have any questions or would like to be a keynote speaker and promote your business, experience or hobby feel free to get in touch with us. Have a look at our refreshing gatherings, follow us on social media  and  meet us at our events.
info@refresh-yourself.co.uk.

GATHERINGS

PREVIOUS EVENTS

april 2019

23apr10:31 am10:31 am

june 2019

13jun7:00 pm9:00 pmRefresh Wellbeing - Turkish Event - Dr Emel Gökmen ile Sağlıklı bir Yaşam "Alternatif-İntegrative-Tamamlayıcı Tıp"

UPCOMING EVENTS

september 2019

16sep11:00 am12:00 pmRefresh Yrslf ONE/BIR - Dr Emel Gökmen's "AİLEMİZ İÇİN HOMEOPATİ" Turkish Gathering

19sep6:00 pm8:00 pmRefresh Yrslf - Wellbeing Physiological & Psychological Effects of Posture for Kids and Adults by Yasemin Kecici - EN INTRO

26sep11:00 am1:00 pmRefresh Yrslf Family - Duygu Ustun Under ile "Aile içi Etkili ve Sürdürülebilir İletişim" - TR INTRO

october 2019

02oct11:00 am12:00 pmRefresh Yrslf ONE/BIR - Dr Emel Gökmen's "AİLEMİZ İÇİN HOMEOPATİ" Turkish Gathering

03oct11:00 am1:00 pmRefresh Yrslf - Lifestyle "Interior Design Tips ve Hints" by Evren Aras - EN INTRO

16oct10:00 am3:00 pmRefresh Yrslf Wellbeing - Dr Emel Gökmen ile "AİLEMİZ İÇİN HOMEOPATİ" TR WORKSHOP

november 2019

13nov10:00 am2:00 pmRefresh Yrslf Wellbeing - Dr Emel Gökmen ile "AĞRI ve BESLENME" TR WORKSHOP

19nov11:00 am2:00 pmRefresh Yrslf - Lifestyle "Colour Schemes for Your Home" workshop by Interior Designer Evren Aras - EN WORKSHOP

22nov11:00 am1:00 pmRefresh Yrslf WELLBEING - HYPNOSIS FOR WELLBEING by ERKAN BILGI -EN INTRO

REFRESH YRSLF TEAM

dilek-polat-sesli

Dilek Polat Sesli

esra

Esra Kizir Gökçen

YasoPortre

Yasemin Eskiyapan Kurtaran

ZerrinPortre

Zerrin Türe Sütçü

InciPortre

İnci Türkay

AysenPortre

Ayşen Topkaya

DO UT DES

3 latin words, simply describing the law of giving and receiving. We as REFRESH TEAM want to share, connect and therefore will be posting our experiences, thoughts, interesting facts and quotes. Let’s keep in touch.

Tüm çocuklar normalde hissetmesini arzu etmeyeceğimiz zor duyguları hissederler. Zor duygular, aynı olumlu diye nitelendirdiğiz duygular gibi insan olmanın doğal bir parçasıdır. Bu duygular sırasında çocukların dikkatini dağıttığımızda (ya da ‘aa ağlanır mı hiç buna’ gibi utandırıldıklarında), bu duygular bedenlerinde hala vardır. Çocuklar duygularını bastırmayı......

When I introduce my self as a “Coach”, people often ask me “is it like a sports coach?” or “ is it like counseling?” or “is it like consulting?” and I start to explain what  coaching is.  On the other hand sometimes to explain what......

We are what we eat and nourishing ourselves with nature’s food is the key to enhancing our health, vitality and state of mind. Our bodies can heal themselves if given the right foods. This in turn generates positive aspects in other areas of our lives.......

Mindfulness Eğitmeni Sinem Aksay Sabah ile yaşadığımız ana dikkat etmek üzerine konuştuk. Mindfulness’ı çocuklarımıza öğretmek yerine, önce ebeveynler olarak bizlerin öğrenmesi, kısacası anın farkında olmayı bilmemiz gerekiyor. Sinem hanım merhaba; Mindfulness tam olarak nedir? En yalın hali ile mindfulness dikkat etmektir.  Yaşadığımız şu ana dikkatimizi......

%98 hayal gücü kapasitesi olan anaokulu çocuğu üniversiteye geldiğinde %2’lik bir oran ile başbaşa kalıyor.Bu yüzden çocuklarla olan derslerimde hep onlara filleri pembe bulutları mor çizin,abartın, saçmalayın, kocaman düşünün derim. Yaratmak, üretmek ve paylaşmak hep hayallerimizle olur. Kalıpların dışında yaşamak, hayallerimizin peşinden gitmek ve kalbimizi......

  Size kendi göçmenlik hikayemin nasıl başladığını anlatayım: İngiltere’ye taşınmamızın sanırım 4. Ayıydı. O güne kadar son derece mutlu, uyumlu ve hevesliydim. Yeni insanlar tanıyacak, hayalimdeki gibi kocaman bahçeli bir evde yaşayacak, yeni evimin dekorasyonunu tam da hayal ettiğim gibi yapabilecektim. Tabii tüm bunların yanında......

What makes a good relationship?   …. Values! “Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.”   Mahatma Gandhi In my previous article “What......

What makes a happy life? In the future, everyone will be famous for 15 minutes.  Andy Warhol A recent survey asked the question “What makes a happy life” to young people who were in their teens. 80% said getting rich and 50% said becoming famous!......

“Art is not about art. Art is about life, and that sums it up”Louise Bourgoise   In October 2017, I had the chance to visit the 57th Venice Biennale.  As an exhibitor in Parma Art Fair synchronised with the Biennale gave me a good opportunity......

MINDFULNESS a nourishing, supporting way of living in a hectic stressful world Year 2014 was the first time I got to hear about MINDFULNESS. Lucky me my first experience  of it was a guidance of a very dynamic and experienced facilitator who literally briefed me step......

I was watching some videos on my i-pad last Sunday while I had to stir a soup in the kitchen. There was this Ted talk from 1984, forecasting about predictions for the future. A gentleman from the IT industry was telling, he believes that in......

Contact Us

t. 0044 07469 757042
e. info@refresh-yourself.co.uk

REFRESH YRSLF gatherings are operated by GREEN EXPERIENCE

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