Refresh Yourself |
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REFRESHING

WHY?
We are an international social enterprise and named our gatherings REFRESH YRSLF, meaning we believe that we can refresh each other by sharing, learning, networking and getting inspired from each other. We simply want to come together so we can exchange experience and knowledge.

HOW?
Within the structure of each gathering we will be having networking sessions, at which all participants will get the chance to introduce themselves, their business & services so feel free to bring your business cards, leaflets and brochures. Don’t worry if you are not professionaly occupied, everyone is very much welcome at our social platform as for us the importance is to benefit from sharing & learning from each other. Wisely chosen keynote speakers will be enriching our gatherings by introducing their specific, unique and interesting up-to-date topics.

WHAT?
Our REFRESH YRSLF fees will vary between 20 – 25 GBP. This fee will be used to pay the venue. We definately believe in the universal law of “giving & receiving”, as after each gathering donations to MIND (www.mind.org.uk) as well as to GÜNEŞ UMUTTUR ( a Turkish initiative started by Billur Güven, supporting village pupils in Anatolia https://www.facebook.com/groups/1757970094433340/) will be made. Thankfully, keynote speakers participate on a volunteer basis.

WHO?
REFRESH YRSLF; consists of 6 extravert Turkish women with various profesional backgrounds such as interior designer, actress, art artist, facilitator, coach and trainer. We enrich each other with trust, compassion, love, balance and support and are very exited about meeting new refreshing friends. Our refreshing journey started in April 2017 in London, UK.

WHEN?
Future REFRESH YRSLF gatherings will be announced @eventbrite.co.uk as well as on our facebook page Refresh@refreshyrslf

If you have any questions or would like to meet us please get in touch.
info@refresh-yourself.co.uk

GATHERINGS

OLD EVENTS

october 2017

11oct6:00 pm8:00 pmREFRESH YRSLF - MINDFULNESS by DİLEK POLAT SESLİ

november 2017

04nov11:00 am1:00 pmREFRESH YRSLF CREATIVITY BY ESRA KİZİR GÖKÇEN

07nov7:00 pm9:00 pmREFRESH YRSLF - NLP'den İnciler

22nov11:00 am1:00 pmREFRESH YRSLF - ESNEKLİK / RESILIENCE by AYŞEN TOPKAYA

december 2017

09dec2:00 pm4:00 pmREFRESH YRSLF - ASSERTIVENESS by ZERRIN TÜRE SÜTCÜ

january 2018

22jan11:00 am1:30 pmMindfulness & Alexander Technique by Giorgina Pontet

february 2018

06feb11:00 am1:00 pmREFRESH YRSLF - Your career in transition; a values aligned career by Hande Binns

19feb6:30 pm8:30 pmBREATH FOR WELLBEING and RESILIENCE by Melike Hussein & Allison Lindsey

march 2018

14mar11:00 am1:00 pmEBRU SIDAR ile DESTEKLEYICI EBEVEYNLIK SEMINERI

27mar11:00 am1:00 pmINCI TURKAY ile YETISKINLER ICIN YARATICI DRAMA

UPCOMING EVENTS

april 2018

28apr2:30 pm4:30 pmREFRESH YRSLF FEEL AND LOOK GOOD FOREVER by Leonie Wright

may 2018

09may6:30 pm8:30 pmNLP - A big impact on your life.

17may6:30 pm8:30 pmKAHKAHA YOGASI “Gülmek, iki insan arasındaki en kısa mesafedir” Victor Borge

june 2018

13jun6:30 pm8:30 pmREFRESH YRSLF - COMFORT by Yasemin Eskiyapan Kurtaran

27jun11:00 am1:00 pmREFRESH YRSLF - SELF COACHING

REFRESH YRSLF TEAM

dilek-polat-sesli

Dilek Polat Sesli

esra

Esra Kizir Gökçen

YasoPortre

Yasemin Eskiyapan Kurtaran

ZerrinPortre

Zerrin Türe Sütçü

InciPortre

İnci Türkay

AysenPortre

Ayşen Topkaya

DO UT DES

3 latin words, simply describing the law of giving and receiving. We as REFRESH TEAM want to share, connect and therefore will be posting our experiences, thoughts, interesting facts and quotes. Let’s keep in touch.

We are what we eat and nourishing ourselves with nature’s food is the key to enhancing our health, vitality and state of mind. Our bodies can heal themselves if given the right foods. This in turn generates positive aspects in other areas of our lives.......

Mindfulness Eğitmeni Sinem Aksay Sabah ile yaşadığımız ana dikkat etmek üzerine konuştuk. Mindfulness’ı çocuklarımıza öğretmek yerine, önce ebeveynler olarak bizlerin öğrenmesi, kısacası anın farkında olmayı bilmemiz gerekiyor. Sinem hanım merhaba; Mindfulness tam olarak nedir? En yalın hali ile mindfulness dikkat etmektir.  Yaşadığımız şu ana dikkatimizi......

%98 hayal gücü kapasitesi olan anaokulu çocuğu üniversiteye geldiğinde %2’lik bir oran ile başbaşa kalıyor.Bu yüzden çocuklarla olan derslerimde hep onlara filleri pembe bulutları mor çizin,abartın, saçmalayın, kocaman düşünün derim. Yaratmak, üretmek ve paylaşmak hep hayallerimizle olur. Kalıpların dışında yaşamak, hayallerimizin peşinden gitmek ve kalbimizi......

  Size kendi göçmenlik hikayemin nasıl başladığını anlatayım: İngiltere’ye taşınmamızın sanırım 4. Ayıydı. O güne kadar son derece mutlu, uyumlu ve hevesliydim. Yeni insanlar tanıyacak, hayalimdeki gibi kocaman bahçeli bir evde yaşayacak, yeni evimin dekorasyonunu tam da hayal ettiğim gibi yapabilecektim. Tabii tüm bunların yanında......

What makes a good relationship?   …. Values! “Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.”   Mahatma Gandhi In my previous article “What......

What makes a happy life? In the future, everyone will be famous for 15 minutes.  Andy Warhol A recent survey asked the question “What makes a happy life” to young people who were in their teens. 80% said getting rich and 50% said becoming famous!......

“Art is not about art. Art is about life, and that sums it up”Louise Bourgoise   In October 2017, I had the chance to visit the 57th Venice Biennale.  As an exhibitor in Parma Art Fair synchronised with the Biennale gave me a good opportunity......

MINDFULNESS a nourishing, supporting way of living in a hectic stressful world Year 2014 was the first time I got to hear about MINDFULNESS. Lucky me my first experience  of it was a guidance of a very dynamic and experienced facilitator who literally briefed me step......

I was watching some videos on my i-pad last Sunday while I had to stir a soup in the kitchen. There was this Ted talk from 1984, forecasting about predictions for the future. A gentleman from the IT industry was telling, he believes that in......

Contact Us

t. 0044 07469 757042
e. info@refresh-yourself.co.uk

REFRESH YRSLF gatherings are operated by GREEN EXPERIENCE

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